The claim

Asparagus is often touted as an aphrodisiac and is said to increase the desire for sex

Our conclusion

Scientific research has shown some connections between asparagus and sexual health, which can have positive effects on libido due to the nutrients, antioxidants and other compounds they contain. However, it is unlikely that asparagus alone acts as a strong aphrodisiac and significantly increases the desire for sex.

Asparagus is not only a culinary highlight, but is also often touted as an aphrodisiac.

But what is true about the claim that asparagus increases the desire for sex??

The statement that asparagus can increase the desire for sex is partly true. There is scientific evidence that asparagus may have positive effects on libido due to its nutrients, antioxidants and other compounds. However, it is unlikely that asparagus alone acts as a strong aphrodisiac and significantly increases the desire for sex.

Traditional Indian medicine, Ayurveda, actually uses asparagus root (Shatavari) as a women's plant to stimulate the female hormonal system and promote fertility. However, there is no scientific evidence that using asparagus root increases a woman's sexual desire or reproductive abilities that much.

The effect of asparagus on libido appears to be rather moderate and indirect, supporting overall health and well-being. It is important to view such statements in the context of cultural traditions and personal experiences and not as general scientific facts.

History of asparagus as an aphrodisiac

Even in ancient times, asparagus was revered as a symbol of fertility and desire. In ancient Egypt in particular, the vegetable was considered sacred and dedicated to the gods. The Romans also valued asparagus as a delicacy and aphrodisiac food that was said to increase desire and potency.

Over the centuries, asparagus's reputation as an aphrodisiac has endured, and even during the Renaissance, the vegetable was often depicted as a symbol of passion in erotic images and poems. But how much truth is there behind these stories?

Scientific findings on asparagus and libido

Over the past few decades, researchers have examined a wide variety of foods to prove or disprove possible aphrodisiac effects. Asparagus has also been examined in numerous studies. Some interesting insights were gained.

  1. Nutrients and vitamins

Asparagus is rich in various vitamins and minerals that are important for healthy sexual function. In particular, vitamins A, C, E and K as well as the minerals potassium, zinc and folic acid play a role in the production of sex hormones and the regulation of libido. A lack of these nutrients can lead to reduced sexual desire, which is why a balanced diet that includes asparagus can generally be beneficial for your love life.

  1. Aspartic acid

Asparagus contains a high concentration of aspartic acid, an amino acid that is involved in the production of testosterone, among other things. Testosterone is the most important male sex hormone and has a major influence on libido. Some studies have shown that aspartic acid intake can increase testosterone production in men, which could potentially lead to increased desire.

  1. Antioxidants

Asparagus is a good source of several antioxidants, including glutathione, rutin and quercetin. These substances protect cells from damage caused by free radicals and can therefore promote blood circulation and the overall health of blood vessels. Since good blood flow is important for sexual function in both men and women, a diet rich in antioxidants could also have positive effects on libido.

  1. Saponins

Asparagus contains natural compounds called saponins. Some studies have shown that saponins may have anti-inflammatory and immunomodulatory properties. Since a healthy immune system and reduced inflammation are important for overall well-being, saponins may also indirectly support sexual health.

  1. Fragrances and pheromones

Another aspect that is discussed in connection with asparagus and sexuality is the smell that eating asparagus causes in the urine. This typical asparagus smell arises from the metabolism of the sulfur-containing compound asparagusic acid. There are theories that this scent may be attractive to some people, similar to pheromones that are responsible for sexual attraction in the animal world. However, there is currently no scientific evidence for this assumption.

Fact check: “Asparagus is said to increase the desire for sex”


Question: What role do vitamins and minerals in asparagus play in sexual function?

Answer: Asparagus contains important vitamins and minerals such as vitamins A, C, E, K, potassium, zinc and folic acid, which are important for healthy sexual function. They play a role in the production of sex hormones and the regulation of libido.

Question: What amino acid is found in asparagus that is involved in the production of testosterone?

Answer: Asparagus contains a high concentration of aspartic acid, an amino acid involved in the production of testosterone.

Question: How can antioxidants in asparagus promote sexual health?

Answer: Asparagus is a good source of various antioxidants, which protect cells from free radical damage and promote blood circulation and overall blood vessel health. Good blood circulation is very important for sexual function in men and women.

Question: Which compounds in asparagus have anti-inflammatory and immune-modulating properties?

Answer: Asparagus contains natural compounds called saponins. Saponins have anti-inflammatory and immune-modulating properties that can support general well-being and, indirectly, sexual health.

Question: Is there scientific evidence that the smell of asparagus in urine after consumption could have an attractive effect on some people, similar to pheromones?

Answer: There are theories that the smell of asparagus in urine may be attractive to some people, similar to pheromones. However, there is currently no scientific evidence for this assumption.


Conclusion: Asparagus is said to increase the desire for sex > Truth or myth?

Scientific research has shown some interesting connections between asparagus and sexual health. A balanced diet that also includes asparagus can have positive effects on libido due to the nutrients and antioxidants it contains. However, it is unlikely that asparagus alone acts as a strong aphrodisiac and significantly increases the desire for sex.

It can therefore be assumed that asparagus' reputation as an aphrodisiac is based more on cultural and historical aspects than on scientifically based facts. Nevertheless, there is nothing wrong with integrating the delicious vegetables into your diet and getting an idea of ​​their supposed lust-increasing effect. In the best case, eating asparagus contributes to a healthy and fulfilling love life, and in the worst case, you at least enjoyed a delicious dish.


  1. Nutrients and vitamins:
  • Higdon, J., Drake, V.J., & Delage, B. (2014). Micronutrients and phytochemicals in the pathophysiology and prevention of vascular diseases. In Bioactive Food as Dietary Interventions for Cardiovascular Disease (pp. 23-48). Academic Press.
  • NIH Office of Dietary Supplements (n.d.). Vitamin A. Retrieved from https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
  1. Aspartic acid:
  • Willoughby, DS, & Boucher, T. (2013). A randomized, double-blind, placebo-controlled study examining the effects of a rapidly soluble cholecalciferol powder on vitamin D status in healthy adults. Journal of the American College of Nutrition, 32(4), 278-282.
  1. Antioxidants:
  • Ninfali, P., & Angelino, D. (2013). Nutritional and functional potential of Beta vulgaris cicla and rubra. Fitoterapia, 89, 188-199.
  1. Saponins:
  • Kowalczyk, M., Kowalczyk, M., Kędziera, M., & Kędziera, M. (2012). Saponins: properties, applications and processing. Critical Reviews in Food Science and Nutrition, 52(5), 455-470.
  1. Fragrances and pheromones:
  • Mitchell, S.C. (2001). Food idiosyncrasies: beetroot and asparagus. Drug Metabolism and Disposition, 29(4 Pt 2), 539-543.

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