Cell phones, tablets and computers have become an integral part of our everyday lives. But sometimes we need a break from all the digital stress and distractions. That's exactly what digital detox is.

A guide especially for children and young people on the topic: Digital Detox

Digital detox means giving up all digital devices for a certain period of time. No cell phone, no computer, no television. Instead, focus on the things that make you happy and that you enjoy doing. This could be a walk in the park, reading a book or playing a game with friends - the possibilities are endless.

A digital detox is important because it helps us collect our thoughts and free ourselves from the constant distraction of notifications and social media. It allows us to become aware of ourselves and our surroundings again and to concentrate on the here and now.

How to do a digital detox?


Set a goal :
Think about how long you want to go without digital devices. It can be a day, a weekend or even a week.

Plan activities:
Think about what you want to do during the digital detox. Plan walks, visits with friends, or other active activities.

Let your friends know:
Tell your friends you're doing a digital detox so they know you're unavailable.

Hide your devices:
Hide your phones, tablets, and computers in a safe place so you aren't tempted to use them.

Enjoy the time:
Take time for yourself and enjoy all the things that you often miss because you are busy with your digital devices.

A digital detox is a great way to disconnect from the digital world and focus on what's really important. Try it out and discover the world without cell phones and computers!

It is important that children and young people have a choice when it comes to using digital devices


If your parents force you to do a digital detox, it's important that you talk to them about your feelings and concerns.

Here are a few tips that can help you:

  1. Talk to your parents: Tell your parents how you feel and why you are afraid of giving up digital devices. Also, listen to them as they explain their reasons why they think a digital detox is good for you.
  2. Find compromises: Consider with your parents whether it is possible to find compromises. For example, maybe you can spend a certain amount of time a day without digital devices, but the rest of the day you can use them.
  3. Consider alternatives: Think about what other activities you can do if you have to do without digital devices. Maybe you can play with friends, read a book, or play a sport.

It is important that children and young people have a voice and can express their opinions. If you feel like your parents are pushing you too hard, you should talk to them and find solutions that work for everyone.

If you feel like you can't talk to your parents or if you need support, you can also talk to a teacher, a person you trust or, for example, in Austria with " Rat auf Draht " or in Germany with " Medien-Suchthilfe ". . It's important that you feel safe and heard.

More relaxed and balanced


After a digital detox, you may find that you feel more relaxed and balanced. You have time for yourself and your thoughts, and you can focus on the things that really matter to you.

A digital detox can also help you develop a better relationship with digital devices. You'll be more conscious about when you want to use them and when you don't, and you may find that you're less distracted by them.

It is important that digital detox is not a permanent solution. It's important to take breaks every now and then to feel balanced and relaxed.

It's okay to take a break from digital devices


And remember: It's okay to take a break from digital devices. You won't miss anything important if you're offline for a while. Instead, you can focus on the really important things in life.

So, what are you waiting for? Plan your own personal digital detox and discover the world without a cell phone or computer!

Related to the topic: Why we should “slow down” everything on the internet


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Notes:
1) This content reflects the current state of affairs at the time of publication. The reproduction of individual images, screenshots, embeds or video sequences serves to discuss the topic. 2) Individual contributions were created through the use of machine assistance and were carefully checked by the Mimikama editorial team before publication. ( Reason )