Crizpy: Let's put social media where it's most fun.
Headaches and migraines are an enormous burden for those affected. Anyone who knows it knows all too well how migraine attacks can incapacitate you. So here are 6 tips to help with migraine attacks:
Make yourself comfortable in a cool, dark and quiet room. If possible: sleep!
If you are prone to nausea and vomiting during an attack, take something to combat it right at the beginning. Be sure to ask your doctor which remedies are suitable for this.
When taking painkillers, pay attention to the right time and the right dosage. Careless use of painkillers can have a negative impact on the effect.
An old home remedy: coffee with lemon! This trick seems to help some at the beginning of an attack. However, there is no scientific proof that it actually works.
Unfortunately, once the pain is fully present, you just have to sit it out... However, cold compresses on the forehead can have a short-term pain-relieving effect.
Even if you do everything right to prevent it, migraines are and remain a chronic illness that no one can do anything about. Under no circumstances should you blame yourself for the pain.
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