The online program iFightDepression has now supported 10,000 people in Germany in dealing with depression. Developed by the European Alliance Against Depression (EAAD), the program offers free, interactive support to people with mild to moderate depression.

The relevance of iFightDepression cannot be overestimated, especially at a time when waiting times for a therapy place are often several months. The innovative platform enables those affected to better structure their everyday lives through practical exercises and instructions and to counteract negative thought spirals. The effectiveness of the program has been scientifically proven, which underlines its importance as a supplement to conventional medical treatment.

Bridge to professional help for iFight depression

The program fills a critical gap in the mental health care chain. It not only offers support while waiting for professional help, but also serves as an important support after discharge from clinical treatment.

The prerequisite for using the program is the support of a doctor or psychotherapist, which underlines the integrative approach of iFightDepression. The combination of self-help and professional support maximizes the effectiveness of the program.

Multilingualism as a key to inclusive care

A standout feature of iFightDepression is its availability in 16 languages, making it a valuable tool for refugees and people with a migrant background.

This linguistic diversity makes it possible to offer mental health care without language barriers and thus reach people who would otherwise fall through the net of standard care.

questions and answers

Question 1: How does the iFightDepression program work?
Answer 1: The program offers online exercises and instructions for people with mild to moderate depression to help them manage their symptoms independently. Use requires professional support.

Question 2: Who is iFightDepression aimed at?
Answer 2: It is aimed at people aged 15 and over who suffer from mild to moderate depression.

Question 3: What is special about iFightDepression?
Answer 3: Its scientifically proven effectiveness, support from specialist staff and availability in 16 languages ​​make it a unique support offer.

Question 4: Does iFightDepression replace therapy?
Answer 4: No, it is intended as a supplement to conventional treatment, especially while waiting for a therapy place or after discharge from the clinic.

Question 5: How do I get access to the program?
Answer 5: Access is via an invitation from the doctor or psychotherapist after completing a special online training.

Conclusion

iFightDepression represents an important step forward in the fight against depression. By combining digital technology and professional medical care, it offers timely and accessible support for people struggling with depression.
The program highlights the need to destigmatize mental health and provide access to effective help. It encourages those affected to take action and at the same time offers a framework in which they can feel safe and understood.


We invite everyone interested to subscribe to the Mimikama newsletter and attend online lectures and workshops

Have you already read these articles?

Source: 

German health portal


If you enjoyed this post and value the importance of well-founded information, become part of the exclusive Mimikama Club! Support our work and help us promote awareness and combat misinformation. As a club member you receive:

📬 Special Weekly Newsletter: Get exclusive content straight to your inbox.
🎥 Exclusive video* “Fact Checker Basic Course”: Learn from Andre Wolf how to recognize and combat misinformation.
📅 Early access to in-depth articles and fact checks: always be one step ahead.
📄 Bonus articles, just for you: Discover content you won't find anywhere else.
📝 Participation in webinars and workshops : Join us live or watch the recordings.
✔️ Quality exchange: Discuss safely in our comment function without trolls and bots.

Join us and become part of a community that stands for truth and clarity. Together we can make the world a little better!

* In this special course, Andre Wolf will teach you how to recognize and effectively combat misinformation. After completing the video, you have the opportunity to join our research team and actively participate in the education - an opportunity that is exclusively reserved for our club members!


Notes:
1) This content reflects the current state of affairs at the time of publication. The reproduction of individual images, screenshots, embeds or video sequences serves to discuss the topic. 2) Individual contributions were created through the use of machine assistance and were carefully checked by the Mimikama editorial team before publication. ( Reason )