This video is an excerpt from the SWR health magazine Doc Fischer from April 25, 2022: https://www.youtube.com/watch?v=GVm2jxT2eGs

What is the Poké Bowl?

The so-called poke bowls have been conquering the country's restaurants for several years now! These are supposed to be real nutrient bombs - but is that true? And what does the name actually mean?

The Poké Bowl is a Hawaiian national dish. Translated, Poké Bowl means something like something chopped into small pieces in the bowl. The ingredients are very similar to Japanese cuisine. The most important ingredient is traditionally raw fish. This can also be replaced with tofu and, if desired, with seaweed.

The classic ingredient ratio is 30% rice, 30% fruit and vegetables and 30% fish.

Why raw fish?

Fish is a particularly good source of protein. The omega-3 fatty acids it contains are good for our cardiovascular system. Fish also contains a lot of iodine and vitamin D, which we need for the thyroid, brain and immune system. However, these ingredients are lost when cooking or frying.

Since raw fish lasts for a maximum of two days in the refrigerator, it should only be prepared fresh. However, the risk of parasites in raw fish is quite small in this country due to EU regulations.

Shelf life in the supermarket

Poké Bowls are now also available “to go” in supermarkets. But so that they still look good after a few hours, preservatives are often used. These can lead to, among other things, digestive problems in sensitive people.

The traditional ingredient ratio also often differs. That's why it's important to pay attention to the label on the packaging.

The Poké Bowl is of course best fresh and with lots of vegetables. This makes it a really healthy nutrient bomb.

You might also be interested in: Sweeteners Stevia, Xylitol & Erythritol – Good for the diet, bad for the climate?

Source: SWR / Doc Fisher


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Notes:
1) This content reflects the current state of affairs at the time of publication. The reproduction of individual images, screenshots, embeds or video sequences serves to discuss the topic. 2) Individual contributions were created through the use of machine assistance and were carefully checked by the Mimikama editorial team before publication. ( Reason )