Vitamin D preparations are useful for risk groups and proven deficiency. However, if the body produces enough vitamin D itself, taking too much of it can actually be harmful, warns the health magazine “Apotheken Umschau”.
“Office stools” are at risk of vitamin D deficiency
The human body produces vitamin D itself when exposed to sunlight - hence the common name “sun hormone”. To create enough of it, depending on your skin type, between five and 30 minutes outside twice a week, preferably without sun protection and with your arms, legs and head uncovered, are enough. Caution: Be sure to avoid sunburn! From around March to October, the body can produce vitamin D itself in these latitudes. During this time he also creates reserves in fat and muscle tissue for the winter months.
If a deficiency is suspected or in people at risk, the family doctor will check vitamin D using a blood sample. It has been proven that vitamin D can protect against bone loss and prevent fractures. According to studies, it can also help against acute colds in older people - if there is a vitamin D deficiency. Risk groups for undersupply include chronically ill people who spend little or no time outdoors, as well as older people aged around 65 years. Office stools that only sit in darkened rooms and don't get enough fresh air also pose a risk of vitamin D deficiency.
Beware of unauthorized dosages
However, vitamin D supplements are not the miracle cure that they are often touted as for various diseases. Experts warn against taking the vitamin on your own. Higher dosages should only be taken under medical supervision and taking into account the individual vitamin D status. Unauthorized dosages of preparations over 4000 international units (IU) must therefore be avoided at all costs - side effects such as abdominal cramps, nausea and kidney stones can result. Tip: Talk to your doctor before taking vitamin D supplements. Professionals can help assess needs and recommend the correct dosage.
Article image: Pixabay
Source: PP/Apotheken Umschau
Also interesting:
Bread and rolls have become more expensive almost everywhere.
But bakers and farmers claim that they are not making more profit than before. Where does the money go? – Why are bread and rolls becoming more and more expensive?
If you enjoyed this post and value the importance of well-founded information, become part of the exclusive Mimikama Club! Support our work and help us promote awareness and combat misinformation. As a club member you receive:
📬 Special Weekly Newsletter: Get exclusive content straight to your inbox.
🎥 Exclusive video* “Fact Checker Basic Course”: Learn from Andre Wolf how to recognize and combat misinformation.
📅 Early access to in-depth articles and fact checks: always be one step ahead.
📄 Bonus articles, just for you: Discover content you won't find anywhere else.
📝 Participation in webinars and workshops : Join us live or watch the recordings.
✔️ Quality exchange: Discuss safely in our comment function without trolls and bots.
Join us and become part of a community that stands for truth and clarity. Together we can make the world a little better!
* In this special course, Andre Wolf will teach you how to recognize and effectively combat misinformation. After completing the video, you have the opportunity to join our research team and actively participate in the education - an opportunity that is exclusively reserved for our club members!
Notes:
1) This content reflects the current state of affairs at the time of publication. The reproduction of individual images, screenshots, embeds or video sequences serves to discuss the topic. 2) Individual contributions were created through the use of machine assistance and were carefully checked by the Mimikama editorial team before publication. ( Reason )

