Vitamin E and oxidative stress
One of the main arguments for the benefits of vitamin E is its ability to combat oxidative stress. Vitamin E acts as an antioxidant and protects easily oxidized substances such as fatty acids and our DNA from oxidative stress. Free radicals caused by environmental influences such as cigarettes, UV light or exhaust fumes can cause cell damage. This is where vitamin E plays a crucial role in minimizing this damage.
Vitamin E as a dietary supplement
Dietary supplements containing the vitamin are often advertised as performance-enhancing and skin-rejuvenating. But how effective are they really? According to Marc Birringer, professor of applied biochemistry for nutrition and the environment at Fulda University, there is little evidence for these claims. A healthy and balanced diet is sufficient to cover the recommended vitamin E requirement. Foods particularly rich in vitamin E include sunflower and olive oil, wheat germ oil, nuts, almonds, linseeds and pine nuts.
The effect on diseases
Many studies have attempted to find a link between increased vitamin E intake and protection against cardiovascular disease, type 2 diabetes and cancer. Unfortunately, the results were mostly sobering, as no clear protection from the vitamin in question could be proven. However, positive effects have been observed in inflammatory fatty liver disease and in Alzheimer's patients. Nevertheless, the additional intake of vitamin E as a dietary supplement should always be discussed individually with a doctor.
Conclusion
The E vitamin undoubtedly has an important function in the body and plays an important role in defending against oxidative stress. However, taking it as a dietary supplement does not seem to be essential for healthy people, especially if they eat a balanced, healthy diet. The theory that vitamin E can protect against serious illnesses such as heart attacks and cancer has not yet been clearly confirmed.
Dietary supplements that contain the vitamin can be particularly useful for certain diseases such as Alzheimer's or inflammatory fatty liver disease, but should always be taken under medical supervision. Finally, remember that a single vitamin or supplement is not the solution to all health problems. A balanced diet and a healthy lifestyle are still the key to good health.
Also read: The strawberry salt water trick: Are there really more animals in strawberries?
Source:
Youtube: Doc Fischer SWR
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