Melatonin products such as gummies, tablets or sprays that are advertised as a sleep aid are available in supermarkets, drugstores and pharmacies. Recommendations are circulating on TikTok and other social media. However, pediatrician Ekkehart Paditz warns against giving these products to children carelessly. He points out that melatonin metabolism is slowed in infants and young children and the effects of these supplements are difficult to predict due to fluctuating concentrations.
Get to the bottom of the causes of sleep disorders
Paditz emphasizes that in the case of serious sleep disorders in children, over-the-counter remedies should not be used, as this could result in serious illnesses being overlooked. A visit to the pediatrician is essential to identify and treat the underlying causes of sleep problems.
Importance of sleep rituals and sleep hygiene
Jakob Maske from the Professional Association of Pediatricians and Adolescents emphasizes that external factors such as excessive cell phone use or watching television before going to bed often lead to problems falling asleep. By establishing sleep routines and improving sleep hygiene, many of these problems can be resolved.
Melatonin: Strong hormone with side effects
Melatonin is a hormone that controls our day-night rhythm. It should not be considered a harmless supplement or vitamin. An overdose can lead to sleep disorders, daytime sleepiness, headaches, nervousness and gastrointestinal problems. Particularly in winter, when the body's melatonin levels are already elevated, it should be taken with caution, especially in people who are prone to depression.
Conclusion: mindfulness and medical advice
This article highlights the importance of caution and medical advice when using melatonin supplements in children. It is important to find out the true causes of sleep problems and to prioritize natural methods such as sleep rituals and improved sleep hygiene. Taking melatonin should always be a thoughtful decision, taking possible risks and side effects into account.
Sources: swr ; explosive
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